10 Gym And Workout-Friendly Natural Hairstyles For Black Women

by To All My Black Girls on January 27, 2025

Looking for a cute hairstyle that will survive even your most sweatiest workout? Look no further. We know it's easy to go from perfect hair to unruly curls when you exercise with your natural hair but that doesn't mean your hair should get in the way of your fitness goals. All you need is a hairstyle that can withstand even the most heavy-hitting workout session and we're here to give you some ideas. In this article, we have a selection of some of the best hairstyles you can wear while smashing your fitness goals. Keep reading to find your next gym hairdo.

Is Gym Sweat Bad For Natural Hair?

Sweat is not necessarily bad for natural hair. However, the high salt components in sweat can leave your hair feeling dry and brittle if left unattended. This can result in lacklustre and frizzy curls without the desired bounce and shine we all love.

How To Prevent Natural Hair From Sweating While Working Out

Sweat is the body's natural response to rigorous exercise so there is no way to stop it from happening. However, you can minimise the amount of sweat that settles on your hair and scalp by continuously using a towel to mop up any sweat around your hair before it sinks into your strands. Additionally, you can minimise the sweat in your hair by wearing a workout headband. This will keep your edges secure and prevent your hair from absorbing too much sweat.

Best Curly Natural Hairstyles For the Gym

1. Afro puff

@wambui.k._

An afro puff is an easy and seamless hairstyle that is perfect for any activity that involves a lot of sweating. It keeps your hair secured and out of the way so you can focus on achieving results.


2. Sleek Low Bun

@hairlicious

A sleek bun is another cute hairstyle that's perfect for working out. It is especially well suited to those who are particular about protecting their ends. 


3. Pigtails


If your hair is short and not easily put into a bun, go for pigtails. This hairstyle is cute, fun, and guaranteed to keep your hair in perfect shape all through your workout.

4. Head Wrap

@_flowing.with.destiny_


If you've never considered wearing a head wrap to the gym, this is your sign to do it. It is a super convenient “hairstyle” that keeps your hair fully secure and protected from any harsh elements that could cause frizz or dryness. The best thing about headwraps is that you can style them in so many different ways, just grab our African Pring Headwraps and start switching up your style whenever you're hitting the gym.

5. Pineapple Updo

@bwatuwant


If you're looking for an exercise-friendly hairstyle you can do in less than two minutes, you can never go wrong with a pineapple updo this hairstyle is such a classic that helps to preserve your curls and it is especially perfect for when you’re trying to maintain a twist out, braid out, or wash n go.

6. Chunky Two Strand Twists

@yellowsisi

Chunky twists are a fantastic gym-friendly hairstyle for ladies who want something that will keep their curls fully tucked in. 

7. Cornrows

If you have a little more time to style your hair before hitting the gym, cornrows are a great style that will keep your curls protected and keep you from getting any frizz. You do not have to do anything intricate, just put your hair in 3-4 cornrows and be on your way.

8. Mohawk Updo

@beatricekunda__


Want an easy hairstyle with a little bit of edge? Pull your curls up into a mohawk updo and secure it with some Bobby pins. This hairstyle will survive even the most hard-core workout sessions.

9. Headband Wig

If you want to keep your curls completely protected while working out, a headband wig like our kinky curls and Brazilian Curly headband wig is the perfect look for you. It will serve as a guard around your edges, and prevent excess sweat from soaking into your hair while also making sure you look stunning.

10. Half-up Half-down

@_t.himna

A half-up half-down hairstyle is a beautiful and functional hairstyle that is great for working out. With this hairstyle, you can keep your hair from getting in your face while still showing off the length of your curls.


Final Thoughts

Whether you're just starting your fitness journey or you're already a pro with an extremely active lifestyle, as long as you have your hair in one of the hairstyles we've highlighted in this post, your hair will surely stay in perfect form while you enjoy a good sweat session.

 

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